APPLE CRUMB PIE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 11 nutrient categories
APPLE CRUMB PIE: 4
vs
FROSTED DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 332 cal | 467 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 45.4 g | 52.2 g | |
| Fat | 16.0 g | 26.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 164 MG | 333 MG |