APPLE CRUMB COFFEE CAKE vs OLD-FASHIONED GLAZED DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE CRUMB COFFEE CAKE: 5
vs
OLD-FASHIONED GLAZED DOUGHNUT HOLES: 5
(3 ties)
Overview
| Nutrient | APPLE CRUMB COFFEE CAKE | OLD-FASHIONED GLAZED DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 434 cal | 380 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 50.9 g | 54.4 g | |
| Fat | 22.6 g | 19.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB COFFEE CAKE | OLD-FASHIONED GLAZED DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB COFFEE CAKE | OLD-FASHIONED GLAZED DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 377 MG | 353 MG |