APPLE CRUMB COFFEE CAKE vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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APPLE CRUMB COFFEE CAKE wins in 5 out of 10 nutrient categories
APPLE CRUMB COFFEE CAKE: 5
vs
DESSERT SHELLS: 3
(2 ties)
Overview
| Nutrient | APPLE CRUMB COFFEE CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 434 cal | 250 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 50.9 g | 58.3 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB COFFEE CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB COFFEE CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 375 MG |