APPLE CRUMB COBBLER vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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CHEESE TIROPITA wins in 6 out of 10 nutrient categories
APPLE CRUMB COBBLER: 3
vs
CHEESE TIROPITA: 6
(1 ties)
Overview
| Nutrient | APPLE CRUMB COBBLER | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 230 cal | 212 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 39.8 g | 20 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB COBBLER | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMB COBBLER | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 271 MG |