APPLE CRISP WAFERS vs CORNELIA CONFECTIONS
Nutrition comparison per 100 g serving
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APPLE CRISP WAFERS wins in 6 out of 11 nutrient categories
APPLE CRISP WAFERS: 6
vs
CORNELIA CONFECTIONS: 3
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 132.1 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP WAFERS | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 571 MG |