APPLE CRISP WAFERS vs CAKE BATTER COOKIES
Nutrition comparison per 100 g serving
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CAKE BATTER COOKIES wins in 6 out of 10 nutrient categories
APPLE CRISP WAFERS: 2
vs
CAKE BATTER COOKIES: 6
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | CAKE BATTER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | CAKE BATTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 321 MG |