APPLE CRISP WAFERS vs DE LAND
Nutrition comparison per 100 g serving
Ad 468x60
DE LAND wins in 7 out of 11 nutrient categories
APPLE CRISP WAFERS: 2
vs
DE LAND: 7
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | DE LAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 73.3 g | 63.2 g | |
| Fat | 23.3 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP WAFERS | DE LAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | DE LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 79 MG |