APPLE CRISP WAFERS vs CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CREME SANDWICH COOKIES wins in 5 out of 10 nutrient categories
APPLE CRISP WAFERS: 3
vs
CREME SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 23.3 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 33 MG | 53 MG | |
| Sodium, Na | 117 MG | 294 MG |