APPLE CRISP SNACK MIX vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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APPLE CRISP SNACK MIX wins in 5 out of 11 nutrient categories
APPLE CRISP SNACK MIX: 5
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | APPLE CRISP SNACK MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP SNACK MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP SNACK MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 217 MG | 964 MG |