APPLE CRISP MIX vs COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE CRISP MIX: 3
vs
COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS: 3
(5 ties)
Overview
| Nutrient | APPLE CRISP MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 85.2 g | 77.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP MIX | COCONUT CHOCOLATE BLONDIE MIX WITH SHREDDED COCONUT & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593 MG | 407 MG |