APPLE CRISP MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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APPLE CRISP MIX wins in 5 out of 11 nutrient categories
APPLE CRISP MIX: 5
vs
1-2-3 GLUTEN FREE: 1
(5 ties)
Overview
| Nutrient | APPLE CRISP MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 85.2 g | 86.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593 MG | 205 MG |