APPLE CRISP GRANOLA vs BANANA NUT HONEY
Nutrition comparison per 100 g serving
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BANANA NUT HONEY wins in 9 out of 14 nutrient categories
APPLE CRISP GRANOLA: 3
vs
BANANA NUT HONEY: 9
(2 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calories | 455 cal | 463 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 61.8 g | 61.1 g | |
| Fat | 21.8 g | 24.1 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 273 MG | 296 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |