APPLE CRISP FLAVORED DONUT HOLES vs BUTTERFLY CAKES
Nutrition comparison per 100 g serving
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APPLE CRISP FLAVORED DONUT HOLES wins in 6 out of 11 nutrient categories
APPLE CRISP FLAVORED DONUT HOLES: 6
vs
BUTTERFLY CAKES: 3
(2 ties)
Overview
| Nutrient | APPLE CRISP FLAVORED DONUT HOLES | BUTTERFLY CAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 443 cal | |
| Protein | 5.5 g | 1.6 g | |
| Carbs | 58.2 g | 62.3 g | |
| Fat | 23.6 g | 21.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP FLAVORED DONUT HOLES | BUTTERFLY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP FLAVORED DONUT HOLES | BUTTERFLY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 473 MG | 246 MG |