APPLE CRISP! DESSERT MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
APPLE CRISP! DESSERT MIX: 1
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | APPLE CRISP! DESSERT MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 89.3 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP! DESSERT MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP! DESSERT MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,356 MG |