APPLE CRISP vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 11 nutrient categories
APPLE CRISP: 4
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | APPLE CRISP | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 159 cal | 372 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 32.7 g | 37.2 g | |
| Fat | 3.5 g | 23.0 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 71 MG | 177 MG |