APPLE CRISP vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CRISP: 4
vs
HAM CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 198 cal | 353 cal | |
| Protein | 1.7 g | 7.8 g | |
| Carbs | 37.2 g | 33.3 g | |
| Fat | 5.0 g | 19.6 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 83 MG | 569 MG |