APPLE CRISP vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
APPLE CRISP: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | APPLE CRISP | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 198 cal | 310 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 37.2 g | 43.7 g | |
| Fat | 5.0 g | 14.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 83 MG | 239 MG |