APPLE CRISP vs HALLOWEEN BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CRISP: 4
vs
HALLOWEEN BROWNIES: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP | HALLOWEEN BROWNIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 420 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 32.6 g | 68 g | |
| Fat | 3.5 g | 16 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | HALLOWEEN BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | HALLOWEEN BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 70 MG | 280 MG |