APPLE CRESCENT ROLLS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 14 nutrient categories
APPLE CRESCENT ROLLS: 5
vs
CHOCOLATE CHIP COOKIES: 6
(3 ties)
Overview
| Nutrient | APPLE CRESCENT ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 305 cal | 448 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 44.1 g | 58.6 g | |
| Fat | 11.9 g | 10.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRESCENT ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | APPLE CRESCENT ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 661 MG | 552 MG |