APPLE CRANBERRY WHOLE FRUIT PIE vs ORGANIC CUPCAKE
Nutrition comparison per 100 g serving
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ORGANIC CUPCAKE wins in 5 out of 10 nutrient categories
APPLE CRANBERRY WHOLE FRUIT PIE: 4
vs
ORGANIC CUPCAKE: 5
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY WHOLE FRUIT PIE | ORGANIC CUPCAKE | Winner |
|---|---|---|---|
| Calories | 297 cal | 336 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 39.1 g | 48.3 g | |
| Fat | 14.8 g | 14.7 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY WHOLE FRUIT PIE | ORGANIC CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CRANBERRY WHOLE FRUIT PIE | ORGANIC CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 310 MG |