APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 12 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 30 MG | 20 MG |