APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 4 out of 11 nutrient categories
APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 3
vs
MAPLE YOGURT WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 12 g | 9.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | APPLE CRANBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 30 MG | 75 MG |