APPLE CRANBERRY PIE vs HAUPIA CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CRANBERRY PIE: 5
vs
HAUPIA CHOCOLATE CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY PIE | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 252 cal | 18 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 33.3 g | 39.3 g | |
| Fat | 11.9 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY PIE | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY PIE | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 193 MG | 286 MG |