APPLE CRANBERRY LATTICE PIE vs DONUT GEMS
Nutrition comparison per 100 g serving
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APPLE CRANBERRY LATTICE PIE wins in 5 out of 10 nutrient categories
APPLE CRANBERRY LATTICE PIE: 5
vs
DONUT GEMS: 4
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY LATTICE PIE | DONUT GEMS | Winner |
|---|---|---|---|
| Calories | 265 cal | 417 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 33.8 g | 53.3 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY LATTICE PIE | DONUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY LATTICE PIE | DONUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 206 MG | 433 MG |