APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES wins in 6 out of 11 nutrient categories
APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES: 4
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 145 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 19.4 g | 13.0 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | APPLE CRANBERRY HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH APPLE CINNAMON INFUSED CRANBERRIES | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 115 MG | 285 MG |