APPLE CRANBERRY CHUTNEY vs RED & YELLOW ROASTED PEPPERS
Nutrition comparison per 100 g serving
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RED & YELLOW ROASTED PEPPERS wins in 5 out of 11 nutrient categories
APPLE CRANBERRY CHUTNEY: 1
vs
RED & YELLOW ROASTED PEPPERS: 5
(5 ties)
Overview
| Nutrient | APPLE CRANBERRY CHUTNEY | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CHUTNEY | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | APPLE CRANBERRY CHUTNEY | RED & YELLOW ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 67 MG | 250 MG |