APPLE CRANBERRY CHICKEN GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES vs EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CRANBERRY CHICKEN GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES: 5
vs
EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY CHICKEN GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 5.2 g | 4.6 g | |
| Carbs | 20.6 g | 9.2 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CHICKEN GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | APPLE CRANBERRY CHICKEN GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES | EGGPLANT WITH ROASTED VEGETABLES & SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 202 MG | 208 MG |