APPLE vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
APPLE: 5
vs
SPICED LUNCHEON LOAF: 5
(2 ties)
Overview
| Nutrient | APPLE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 176 cal | 263 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 26.1 g | 10.5 g | |
| Fat | 7.0 g | 15.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 92 MG | 1,605 MG |