APPLE COLD PRESSED ORGANIC APPLESAUCE vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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APPLE COLD PRESSED ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
APPLE COLD PRESSED ORGANIC APPLESAUCE: 5
vs
BLENDED FRUIT SAUCE: 2
(4 ties)
Overview
| Nutrient | APPLE COLD PRESSED ORGANIC APPLESAUCE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE COLD PRESSED ORGANIC APPLESAUCE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.2 MG |
Minerals
| Mineral | APPLE COLD PRESSED ORGANIC APPLESAUCE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |