APPLE & COCONUT OVERNIGHT OATS vs ORGANIC TRADITIONAL ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRADITIONAL ROLLED OATS wins in 5 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 4
vs
ORGANIC TRADITIONAL ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | ORGANIC TRADITIONAL ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 9.2 g | 13.3 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 9.2 g | 6.7 g | |
| Fiber | 10.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | ORGANIC TRADITIONAL ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 554 MG | 362 MG | |
| Sodium, Na | 8 MG | 0 MG |