APPLE & COCONUT OVERNIGHT OATS vs CEREAL, PB & J STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, PB & J STRAWBERRY wins in 12 out of 18 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
CEREAL, PB & J STRAWBERRY: 12
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 69.2 g | 84.6 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 10.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | CEREAL, PB & J STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 17.3 MG | |
| Potassium, K | 554 MG | 173 MG | |
| Sodium, Na | 8 MG | 577 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |