APPLE & COCONUT OVERNIGHT OATS vs GOODY'S
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 7 out of 11 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 7
vs
GOODY'S: 2
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | GOODY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 70 g | 43.9 g | |
| Fat | 10 g | 12.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | GOODY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | GOODY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |