APPLE & COCONUT OVERNIGHT OATS vs COCOA CRISPY RICE
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE wins in 12 out of 17 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 4
vs
COCOA CRISPY RICE: 12
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 70 g | 87.1 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 323 MG | |
| Iron, Fe | 3.3 MG | 14.5 MG | |
| Potassium, K | 553 MG | 177 MG | |
| Sodium, Na | 8 MG | 323 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |