APPLE & COCONUT OVERNIGHT OATS vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 13 out of 19 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
HONEY ROASTED CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 70 g | 82.9 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 553 MG | 146 MG | |
| Sodium, Na | 8 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |