APPLE + COCONUT BARS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
APPLE + COCONUT BARS: 3
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | APPLE + COCONUT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 81 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 60 g | 18.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + COCONUT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 48.4 MG |
Minerals
| Mineral | APPLE + COCONUT BARS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |