APPLE CINNAMON WHOLE MILK COTTAGE CHEESE vs AMERICAN SANDWICH SLICES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WHOLE MILK COTTAGE CHEESE wins in 5 out of 11 nutrient categories
APPLE CINNAMON WHOLE MILK COTTAGE CHEESE: 5
vs
AMERICAN SANDWICH SLICES: 2
(4 ties)
Overview
| Nutrient | APPLE CINNAMON WHOLE MILK COTTAGE CHEESE | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 237 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 3.3 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WHOLE MILK COTTAGE CHEESE | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WHOLE MILK COTTAGE CHEESE | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 347 MG | 1,105 MG |