APPLE CINNAMON WAFFLES vs MIXED SPRING BERRY FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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MIXED SPRING BERRY FLAVORED PANCAKES wins in 8 out of 18 nutrient categories
APPLE CINNAMON WAFFLES: 7
vs
MIXED SPRING BERRY FLAVORED PANCAKES: 8
(3 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 11.4 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 95 UG | |
| Niacin | 5.7 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | MIXED SPRING BERRY FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 129 MG | 48 MG | |
| Sodium, Na | 471 MG | 476 MG |