APPLE CINNAMON WAFFLES vs HOMESTYLE EGGOJI WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
APPLE CINNAMON WAFFLES: 6
vs
HOMESTYLE EGGOJI WAFFLES: 6
(6 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 38.6 g | |
| Fat | 11.4 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 129 MG | 71 MG | |
| Sodium, Na | 471 MG | 429 MG |