APPLE CINNAMON WAFFLES vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON WAFFLES wins in 10 out of 15 nutrient categories
APPLE CINNAMON WAFFLES: 10
vs
FRENCH TOAST BITES: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 257 cal | 302 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 34.3 g | 39.7 g | |
| Fat | 11.4 g | 13.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 471 MG | 362 MG |