APPLE CINNAMON WAFFLES vs BLUEBERRY ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 7 out of 15 nutrient categories
APPLE CINNAMON WAFFLES: 7
vs
BLUEBERRY ORGANIC WAFFLES: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 34.3 g | 41.4 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 471 MG | 486 MG |