APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 9 out of 16 nutrient categories
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 5
vs
SOUR THEN SWEET FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 8.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 350 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 400 MG | 625 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |