APPLE & CINNAMON TOASTED OATS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON TOASTED OATS wins in 13 out of 20 nutrient categories
APPLE & CINNAMON TOASTED OATS: 13
vs
TOASTED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON TOASTED OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON TOASTED OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.4 MG |
Minerals
| Mineral | APPLE & CINNAMON TOASTED OATS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Iron, Fe | 15 MG | 29.0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 113 MG | |
| Sodium, Na | 400 MG | 935 MG | |
| Zinc, Zn | 12.5 MG | 12.1 MG |