Apple Cinnamon Toast Crunch Cereal vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Apple Cinnamon Toast Crunch Cereal wins in 13 out of 21 nutrient categories
Apple Cinnamon Toast Crunch Cereal: 13
vs
Kellogg's Frosted Flakes Cereal 1oz: 7
(1 ties)
Overview
| Nutrient | Apple Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 78.6 g | 88.4 g | |
| Fat | 10.7 g | 0.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 5.4 UG | 1.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Apple Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 4.2 MG | |
| Iron, Fe | 16.1 MG | 19.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 196 MG | 104 MG | |
| Sodium, Na | 429 MG | 508 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |