APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 82.5 g | 74.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 112 UG | |
| Niacin | 12.5 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 349 MG | |
| Iron, Fe | 11.3 MG | 8.4 MG | |
| Magnesium, Mg | 60 MG | 93 MG | |
| Phosphorus, P | 250 MG | 233 MG | |
| Potassium, K | 200 MG | 256 MG | |
| Sodium, Na | 450 MG | 605 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |