APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 21 nutrient categories
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 406 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 81.1 g | 87.5 g | |
| Fat | 6.8 g | 3.1 g | |
| Fiber | 8.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 625 UG | |
| Niacin | 5.4 MG | 15.6 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 9.7 MG | 28.1 MG | |
| Magnesium, Mg | 86 MG | 25 MG | |
| Phosphorus, P | 216 MG | 62 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 405 MG | 469 MG | |
| Zinc, Zn | 8.1 MG | 11.7 MG |