APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 9
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 322 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 81.1 g | 78.0 g | |
| Fat | 6.8 g | 1.7 g | |
| Fiber | 8.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 8.5 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 34 MG | |
| Iron, Fe | 9.7 MG | 7.6 MG | |
| Magnesium, Mg | 86 MG | 136 MG | |
| Phosphorus, P | 216 MG | 424 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 405 MG | 356 MG | |
| Zinc, Zn | 8.1 MG | 6.4 MG |