APPLE CINNAMON SWEETENED TOASTED OAT CEREAL vs KROGER
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 13 out of 21 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 13
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 80 g | 83.0 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 9.4 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.3 MG | 8.5 MG | |
| Magnesium, Mg | 60 MG | 75 MG | |
| Phosphorus, P | 250 MG | 189 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 450 MG | 340 MG | |
| Zinc, Zn | 9.4 MG | 7.1 MG |