APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 19 nutrient categories
APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL: 7
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 87.2 g | 67.9 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 14.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | APPLE & CINNAMON SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 464 MG | |
| Iron, Fe | 13.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 103 MG | 286 MG | |
| Potassium, K | 103 MG | 429 MG | |
| Sodium, Na | 462 MG | 500 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |