APPLE & CINNAMON SWEETENED CEREAL vs TOASTED CORN & WHEAT FIBER ACTIVE CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN & WHEAT FIBER ACTIVE CEREAL wins in 16 out of 21 nutrient categories
APPLE & CINNAMON SWEETENED CEREAL: 3
vs
TOASTED CORN & WHEAT FIBER ACTIVE CEREAL: 16
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON SWEETENED CEREAL | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 225 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 5.1 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON SWEETENED CEREAL | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 150 UG | |
| Niacin | 10.3 MG | 12.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | APPLE & CINNAMON SWEETENED CEREAL | TOASTED CORN & WHEAT FIBER ACTIVE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.5 MG | 11,250 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 128 MG | 325 MG | |
| Sodium, Na | 538 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |