APPLE & CINNAMON SWEETENED CEREAL vs WHOLE GRAIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON SWEETENED CEREAL wins in 11 out of 17 nutrient categories
APPLE & CINNAMON SWEETENED CEREAL: 11
vs
WHOLE GRAIN GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON SWEETENED CEREAL | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 5.1 g | 12.7 g | |
| Carbs | 87.2 g | 65.5 g | |
| Fat | 3.9 g | 16.4 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON SWEETENED CEREAL | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON SWEETENED CEREAL | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 11.5 MG | 3.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG |